Healthy Bites for fertility was launched on a mission to empower women to understand their bodies to confidently take control of their fertility journey to motherhood.

We believe that all women are worthy of being a mum, even if the journey there is hard. Ensure that every woman gets the right nutrition and emotional support to enhance their chances of conception and find vibrant pregnancies (and beautiful babies). Ultimately, help women to live healthy, happy, and fulfilled lives.

Whether you are at the beginning of your fertility journey, struggling with conceiving or you’re suffering from reproductive conditions or hormonal imbalance, then you’ve come to the right place! Here in Healthy Bites for Fertility we offer you more than just nutrition advice, we offer experience, tailored nutritional guidance science-based, problem-solving, and supportive fertility journey from preconception throughout pregnancy and beyond.

Our goal is to support you along every step of your fertility journey (one bite at a time) making you feel empowered and confident by providing knowledge, tools, and strategies to embrace significant diet and lifestyle changes to truly improve your health, enhance your chances of falling naturally pregnant, have a healthy and happy pregnancy, and make a difference on the future health of your baby.

We work with a limited number of clients each month to ensure comprehensive and holistic nutrition treatment. We receive referrals from Fertility Specialist and GP as well as self-referrals.

I’m Sara Alcala, the founder of Healthy Bites for fertility, a virtual private practice where I assist clients to achieve the results that they’re after from across the world.

I am certified fertility and prenatal dietitian from Barcelona (Europe), currently based in Sydney, with more than eight years of nutrition & dietetic experience across a range of different health care settings.

I utilize a combination of functional and integrative medicine with a REAL FOOD-first approach to heal and support full mind and body wellness. I believe that food is the greatest form of medicine and that food choices based on ancestral diets are one of the healthiest ways to feed our bodies and minds. Certainly, there are no cleanses, no detoxes, no magic tricks, or restrictive diet plans when you work with me.

I work with you on the root causes to address any issues we identify. I am to solve the problem rather than bandage the effects. Once you get to understand your body and you focus on the root causes of your health & fertility allows you to naturally support your body’s natural processes.

I’ve witnessed firsthand how powerful targeted nutrition & lifestyle intervention is for fertility and the future health of babies. For this reason, I am on a mission to help all mums-to-be up there to accomplish what is most important for them.

My approach to nutrition is very practical, realistic, and adaptable to your lifestyle. I advocate that there’s no one-size-fits-all approach when it comes to nutrition, diet & fertility. Therefore, in my practice, I consider you as a WHOLE PERSON who deserves an individual approach. I develop the right individualized action plan unique to you, your body, and your mind needs.